If you are working out regularly at the gym or at home, you must know about the benefits of pre-workout supplements, and you might have heard it.

What Is A Pre-Workout Supplement?
What Is A Pre-Workout Supplement?

Pre Workout Supplement

If you are working out regularly at the gym or at home, you must know about the benefits of pre-workout supplements, and you might have heard it from your friends, colleagues, or people at the gym.The trainers and companies claim that these supplements benefit the workout, increasing energy and stamina. But many health and fitness industry experts claim that these pre-workout supplements are hazardous and unnecessarily being used.So, we have decided to cover everything related to pre-workout supplements usage, benefits, and drawbacks in this blog to make it easy for the readers to decide.

What is a Pre Workout Supplement?

Pre-workout is a term used for a range of supplements before a workout to enhance their ability, energy, and stamina.It is available in powder form and is mixed with water, taken 30 minutes before starting the workout. Within 30 minutes, the pre-workout supplement provides the body with extra carbohydrates, helps raise the sugar level in the blood, and provides some extra energy.

What ingredients Are Used in the Pre Workout Supplement?

There are many kinds of formulations available in the market to manufacture pre-workout supplements, and the ingredients are almost the same in all the formulations like

  • Caffeine
  • Creatine
  • Artificial sweeteners
  • Amino acids
  • Beta-Alanine
  • Nitric Oxide

These are the most commonly used ingredients in pre-workout supplements, but their quantity differs in each formulation.

Caffeine

It is a frequently used ingredient in supplements to increase focus and energy. Caffeine is known to improve exercise performance, memory, and mental alertness and helps in losing body fat.

Creatine

It is another chemical compound naturally produced in the body. It is mainly stored in skeletal muscle and plays a vital role in muscular strength and energy production.It is a trendy ingredient among athletes, bodybuilders, and weightlifters. It is often part of pre-workout formulas but is also purchased as a solo supplement.According to research, the supplements can increase your body’s stored supply, thus improving muscle mass, exercise performance, strength, and recovery time.

Artificial sweeteners

This ingredient is used to provide a pre-workout supplement with a better taste.

Amino acids

Amino acid helps increase muscle growth and lowers muscle soreness during a workout. They are naturally found in protein as a dietary source, and you are already consuming a sufficient amount throughout the day.

Beta-Alanine

It is an amino acid added in many pre-workout formulations because it helps prevent the acid buildup in your muscle tissue, allowing your muscles to work longer and harder.It is an entirely harmless but unpleasant ingredient, and you will have a tingling sensation when consuming it.

Nitric Oxide

It is a compound that the human body naturally produces to improve blood flow and relax the blood vessels.Some common compounds are included in a pre-workout supplement that a body uses to produce nitric oxide. Those compounds are L-citrulline, L-arginine, and some sources of dietary nitrates.According to research, supplements with these compounds speed up oxygen and nutrient transport to the muscles, enhancing athletic performance. However, L-citrulline has been shown to boost exercise performance.However, the nitric oxide results are mainly found in young men, but its effect on other populations is still unclear, a more in-depth research is required.

What to Avoid in Pre Workout Supplements?

Though the pre-workout supplements are considered safe, they are not entirely risk-free.If you want to add these to your workout routine, read the things mentioned below before making any decision.

Excessive Caffeine

The primary ingredient used in pre-workout supplements to boost your energy is Caffeine. Excessive use of Caffeine can cause severe health effects such as stress, impaired sleep, and increased blood pressure.A single serving of most pre-workout supplements includes Caffeine, as much as 1-2 cups of coffee, and if you are intaking this compound from other sources throughout the day, then the excessive level will be too much.

Artificial Sweeteners

Artificial sweeteners are frequently used in pre-workout supplements. This ingredient helps in providing a better flavor without adding calories, but some sweeteners are most likely to cause intestinal discomfort and distress.If there is a high intake of artificial sweeteners, it may cause uncomfortable symptoms like diarrhea, bloating, and gas. Most people have reported similar symptoms after consuming artificial sweeteners, but such symptoms have not been scientifically proven.If you are looking forward to trying out the pre-workout supplements, then try a small amount to see if it causes any symptoms.

Not Third-Party Tested Supplements

Only use supplements approved by the FDA(USA) or TGA(AUS). The products approved by these third parties are safe for use as they go through each ingredient and perform specific trials before letting the product out to the public.If a supplement's safety or quality is compromised, you will consume dangerous or banned ingredients.

Note

Always consult your doctor or health expert before consuming supplements or other medical products.