MSM powder is one of the prevalent dietary supplements commonly used as an anti-inflammatory agent. It is a chemical found in humans, animals, and plants.

MSM Powder Supplements | Benefits And Usage | CPRA
What Is MSM Powder - Benefits And Usage

MSM Powder

MSM (methyl sulfonyl methane) powder is one of the prevalent dietary supplements commonly used as an anti-inflammatory agent. It is a chemical found in humans, animals, and plants. People use this powder to cure arthritis up to 90% of the time. MSM powder can also be produced in scientific labs and modified into new Supplements by combining with chondroitin or glucosamine.

“Building Block” for Bones and Joints

MSM is a naturally occurring organic compound that is highly rich in Sulfur. This element is considered the building block for healthy joints and bones. MSM powder does not entirely cure joint pain; it just relieves the patients for a time. This powder has a modest effect on the well-being of general functioning in individuals with osteoarthritis.

Usage of MSM

This organosulfur compound is used to take through the mouth or applied on the skin. People can consume around 500 milligrams of MSM 2 times daily for treating osteoarthritis. Its optimal doses have not been asked for any condition, and its active ingredients may vary from different makers, proving excellent quality.

People have MSM powder to feel relief after extreme pain from:

  • Rheumatoid arthritis
  • Tendinitis or bursitis

They can use it to treat gastrointestinal diseases

  • Ulcer
  • Extreme bowel movements
  • Constipation
  • Hemorrhoids

Also, MSM powder can try to cure skin problems

  • Wrinkles
  • Stretch marks
  • Scared tissues
  • Sunburn
  • Abrasions, cuts, and wounds
  • Rosacea

Not only this, there are many other reasons for using MSM powder, too, such as liver problems, high blood pressure, increased cholesterol, gum diseases, lung problems, snoring infections, Alzheimer’s, cancer, HIV, and obesity.So MSM powder has shown its working and effectiveness in treating allergic problems, bladder disorders like interstitial cystitis, stress injuries, and wounds, but some researchers are still not recommending any for these conditions appropriately.

Why is MSM Powder Proving Good for You?

Methyl sulfonyl methane powder is a dominant anti-inflammatory, antioxidant, and analgesic, a pain reliever in the short term. It aggressively affects different health terms such as joints, hair, and skin and is an effective pain manager. Inflammation in different body parts is the outcome of many other diseases. As a result, MSM powder has proven to be the finest anti-inflammatory for curing these diseases.

How to identify the Deficiency of MSM in our Bodies?

To determine the insufficiency of MSM, we need to examine the changes occurring non-spontaneously in our bodies.

  • unhealthy hair growth
  • disrupted skin
  • low immunity
  • parasites
  • different allergic reaction
  • malfunctioning of tissues and organs
  • Chronic pains and low energy

Such a condition may result in many diseases I have already mentioned.

Existence and Sources

Methylsulfonylmethane exists in fresh raw sustenance such as vegetables, fruits, meat, fish, poultry, and milk. MSM is an incorporated raw food found in leafy green vegetables in the small range, such as Brussels, sprouts, and kale. It is also found in onion, garlic, and asparagus.

In Which Form Does MSM Occur?

You will find MSM powder in the form of crystals, flakes, capsules, lotion, gels, and tablets. Some people prefer flakes and crystals for internal intake as they get absorbed quicker than in shapely form. For skin purposes, you can use MSM in gels or lotions so that they can get quickly immersed in the skin.

Importance of MSM

MSM powder can reduce oxidative stress after preventing the manufacturing of superoxide radicals. It levels up the range of glutathione and decreases the production of free oxygen radicals. So, MSM acts as an antioxidant, making it the right drug for alleviating stress.Seasonal allergies can be improved within thirty days if you use MSM powder in gel or lotion to treat them. It might mend the frequency of the upper respiratory system and cure respiratory problems such as running nose, nasal obstruction, and sneezing after a week of oral ingestion.

MSM powder is beneficial in increasing the production of skin collagen and reduces the redness of the cuticle. It boasts cellular function allowing the cells to work more efficiently, which as a result, supports detoxification. Also, calm the epidermis acne and eczema. You will surely see the difference in your skin texture after moisturizing it.MSM powder also helps your immune system and supports the body’s ability to heal the connective tissues. It acts as a modulator to affect the cell cycle and cell death, reducing the chances of cancer.


Hazards of Using MSM Powder

Intake of 6 grams orally is considered safer for six months or lesser.

Side Effects

The information about its usage on the skin is not up to date, but it is possibly safer when combining MSM powder with silymarin, tea tree oil, and hyaluronic acid for only twenty days. Unluckily, MSM powder dosage showed minimal side effects when taken orally for six months, while some felt minor gastrointestinal discomfort, bloating, nausea and diarrhea.


Pregnant or breastfeeding women are not recommended to use MSM powder to relieve pain. Doctors are unaware of its usage in such mild situations. So, avoid using it and stay safe. If you are facing kidney disease or concerns, you should ask your healthcare worker before taking this supplementation.


The beginning of MSM powder ingestion may not be easy as you will experience some detox symptoms. These symptoms will make you stop taking it, which could be your biggest mistake. They must range from mild to severe conditions, just like the flu.You need to examine its results on your body to determine whether symptoms are severe or not. You must take plenty of water with it. If you feel severe detox symptoms, try to decrease its dosage and have nearly hot baths to make you sweat a little bit. Consequently, the detoxification process may go a little quicker. Also, saturating with Epsom salt will result in great ideas too.


No interaction appears between MSM Powder and medication, supplements, herbs, or food. So, ask your doctor before using any supplements, even if they are natural.

Contradiction of Medication

People who use high doses of thinning blood medication (heparin and dicumarol) or aspirin should recommend their physician before taking MSM just because some studies reveal that blood-thinning aspirin can cause an effect on platelet aggregation.