Natrol Melatonin is one of the melatonin brands known worldwide. It is a supplement for night sleep, helping with infrequent dizziness and sleepiness.

What Is Natrol Melatonin?
What Is Natrol Melatonin?

Natrol Melatonin

Natrol Melatonin is one of the melatonin brands known worldwide. It is a supplement for night sleep, helping with infrequent dizziness and sleepiness. Such supplements are only made when there is much need for them. Nowadays, people are very busy, which leads to sleepless and restless life. Natural melatonin is formulated to control your sleepless routine and protect you from any physical and mental damage.

  • Fast asleep, longer sleep
  • Dietary supplement
  • Non-GMO
  • Try me, test me and be advantageous.

How Does Melatonin Function?

Melatonin is a “sleep hormone,” naturally occurring and formed by the pineal gland in the brain. It functions as a regulator for your sleep-wake cycle and signals your body it is time to sleep!At a low level, melatonin is also found in some foods like walnuts and tart cherries. It is used as a dietary supplement to improve your sleep-wake cycle.


In the formulation of Natrol Melatonin, these ingredients are present:

  •  Melatonin
  •  Xylitol
  • Cellulose Gum
  • Natural flavor system (strawberry)
  • Soy polysaccharides
  • Beet Root Powder
  • Malic Acid
  • Silica
  • Stearic Acid
  • Citric acid
  • Modified food starch
  • Maltodextrin

Benefits of Taking Natrol Melatonin as a Supplement

Intake of this supplement may aid in certain conditions such as delayed sleep-wake phase disorder, a sleep disorder in children, jet lag, and treat anxiety before or after surgery.

Jet lag

It is a condition in which people get irritated when they travel by air across multiple time zones. Due to this, they may not feel well overall and will have disturbed sleep, day dizziness, digestive issues, and imbalanced functioning.Research advised that melatonin supplements may treat jet lag. Based on review studies from 2010 and 2014.

Sleep Disorders in Children

Lack of sleep might cause severe problems and affect their normal behavior, morning functioning, and quality of life. It highlights those conditions that are sleep-deprived more than ordinary children: Attention deficit hyperactivity disorder(ADHD), asthma, atopic dermatitis, and an autism spectrum disorder.There is no such treatment, but some guidelines for the specific conditions recommend behavioral improvements like parents’ education and good bedtime practices. As an initial treatment, supplements with medicines are pre-subscribed by doctors.Some research says that melatonin is better than a placebo in improving sleep and time to sleep. Some of the short-term effects of melatonin on children with the condition mentioned above are listed below

  • kids with ADHD fell asleep 20 minutes prior and slept for 33 minutes longer
  • kids with ASD fell asleep 37 minutes prior and slept for 48 minutes longer
  • Kids with atopic dermatitis fell asleep 6.8 minutes prior and slept for 35 minutes longer.

Since there is not much information on children and melatonin supplements, there is no idea of using melatonin in children.

Delayed Sleep-Wake Phase Disorder

People with this condition cannot fall asleep regularly and wake up early in the dawn. They typically feel trouble getting asleep before 2 am to 6 am and will wake up between 10 am and 1 pm.However, melatonin helps people to fall asleep, and this is based on clinical practice strategies.

Anxiety Before and After Surgery

When a patient is going through surgery feels anxiety. The same feeling also lasts before the operation, and up to eighty percent of patients show it. Well, melatonin supplements are considered to help reduce stress before surgery, but it is not confirmed whether this supplement represents the same result after the operation.

Can Insomnia Patients Sleep After Intake of Melatonin?

People with any sleeping disorder are fragile and remain unrestful the whole day. They do not fall or stay asleep, and they face a condition named “insomnia.” The point is whether insomniac patients can fall asleep after taking a natural melatonin supplement. So, according to recent studies, it is said that there is no such evidence that modifies the use of melatonin to cure insomnia. But ACP guidelines recommend cognitive behavioral therapy(CBT-I) for the early treatment of insomnia.

Is Melatonin Use Safer for Grown Kids?

Parents should understand some guidelines if their children are taking melatonin supplements.Parents should primarily speak with a healthcare worker about giving melatonin to their kids.Acknowledgment of proper use of melatonin supplements and ensured safe storage of them.Overdose of this supplement might cause harm to children and teenagers.Melatonin supplements are safer in children for short-term use only as there are not many studies related to the effect of melatonin on children.

How Much Natural Melatonin is Usual to Intake?

Melatonin supplements are available in different servings, such as 1,3,5, and 10mg. The exact amount will depend on your situation and condition, as the body needs to process the supplement. If you are unsure how much you need to use the supplement, it is stated that one can take smaller amounts, like 1 mg or 3mg, in the start rather than directly starting with a maximum range of 10mg. Although 10mg of melatonin is usually used daily, more is not certainly better.Firstly, use melatonin in a small amount to know how your body will react and estimate if your body wants less or more intake of it.

Is Melatonin a Valuable Supplement for Cancer and Covid-19 Patients?

 Melatonin supplements used in cancer patients are considered safer, but high-dose takers and long-term users can face scary consequences. That is why it is necessary to talk to your healthcare team before taking any supplement, as it depends on the potential interaction of any accompaniment with your cancer-treating medication.Existing inquiry says the effect of melatonin supplement was seen in COVID-1 patients in the early phase. At this point, a conclusion is required, and researchers are working on it.

Side Effects of Melatonin

As you are aware, any sleeping pills can have mild side effects too, and melatonin supplements were reported to be causing side effects in adults, surgical patients, and severely ill patients. This report is on a 2015 review of the safe use of natural melatonin.However, long-period causes require more research. Some of the mild effects are :

  • dizziness
  • headache
  • nausea
  • extreme sleepiness

As we know, melatonin is a hormone: so this supplement might cause damage to hormonal development, including the menstrual cycle, puberty, and increased prolactin production.While children can also face its mild effects, such as

  • drowsiness        
  • increased bedwetting
  • increased urination in the morning
  • agitation
  • headache

Precautionary Measures

Take your health wisely, especially if you are pregnant or nursing a child. Seek assistance from your healthcare team before using any dietary supplement. Before using supplements or melatonin, read and follow the label instructions.