Vitamin C Tablets: Usage, Benefits & Side Effects
vitamin C will help to diminish swelling and lower the chances of many chronic diseases such as cancers.
Vitamin C Tablets
Vitamin C is commonly mentioned as ascorbic acid and ascorbate, and it is an essential dietary, water-soluble vitamin naturally found in citrus fruits and vegetables. Vitamin C holds a significant impact on our health. Being a soluble vitamin, the body doesn’t store it. People should consume food that can fulfill the inadequacy of vitamin C in the body daily.
Functionality That Vitamin C Performs
Vitamin plays a function in the body. Here are some of them
- It allows the body to allocate and produce collagen, L-carnitine, and neurotransmitter.
- It is an antioxidant that will help the body to fight unwanted substances like ROS and removes it
- Ascorbic acid increases the healing process of wounds and cuts.
- It is an iron absorber
- Vitamin C intake will boost the immune system of our body.
- It produces a vital protein to build tendons, ligaments, blood vessels, and skin.
Antioxidants in vitamin C will help to diminish swelling and lower the chances of many chronic diseases such as cancers. You may call ROS a free radical that can occur naturally from the body through processes, pollution disclosure, and many other reasons. They may result in oxidative stress, which in turn will damage the cells. Significantly, vitamin C is a part of connective tissues and constructs collagen in bone and cartilage. It makes up around 2% of muscle tissues.
Benefits of Vitamin C
The advantages of vitamin C may include the following
Curing of Wounds
Vitamin C aids in all phases of wound healing. It produces collagen while helping the body, and you will find it in muscle, skin, and other tissues.Those with a low intake of vitamin C will face slow wound healing just because less collagen is produced in the body.
Diabetes
The intake of vitamin C supplements may prove beneficial by minimizing the rise in blood sugar levels. With time glucose level drops down, and blood pressure is improved. Some studies have confirmed its improvement in many patients.
Anemia
As we are aware that vitamin C absorbs iron, so it has been used to provide treatment to people who have anemia. The absorption of iron means that hemoglobin is making red blood cells. Vitamin C maintains healthiness in red blood cells and also builds these RBCs.You can get non-heme iron from food that is the source of vitamin C Including beef, chicken, pork, veal, different fish, and shellfish.
Cardiac Health
Cardiovascular health improves with vitamin C use which can be defined as
- helps expand the blood cells
- assets antioxidant importance
- improves nitric acid making
- Atherosclerosis plaque reduction
Vitamin C helps in protecting against hypertension, heart disease, and high blood pressure.
Allergies and Skin Aging
When allergic reactions happen, the immune system triggers swelling that may severely cause hives and reddish inflammation. Taking a high dose of vitamin C may reduce the chances of allergies and will also treat allergic symptoms.This vitamin impacts both the inside and outside of the body, and especially being an antioxidant, its consumption proves valuable for people facing aging. Women are higher at this rate, and many studies outcomes focus on reducing wrinkles appearances, drying the skin, and becoming the best skin-aging controller.
Stress Regulator
Due to stress, a deficiency in vitamins occurs. This is the very first nutritional component that depletes in smokers, alcoholics, and obese people. However, vitamin C is the best stress regulator and a vital ideal marker of health improvement.
Stroke
According to much research, people whose blood concentration was high in vitamin C traces were associated with 42% less stroke risk than those with the lowest concentration.
Common Cold Treatment
When we talk about the common cold, vitamin c is not its cure, but some say it may prevent the arousal of many severe complications and ailments. Please use vitamin C supplements for treatment purposes like lung infections and pneumonia.
Pollution
Air pollution has always contributed to damaging health due to inhaling many chemical substances in the atmosphere. Some studies indicate that a combination of vitamin C and E contains an antioxidant factor that may lower the chances of symptoms of asthma and prolonged obstructive pulmonary infection.
What are the Sources of Vitamin C?
Vitamin C comes in natural fresh fruits and vegetables. Eating raw food is better than heating or cooking the food in water.
- Oranges
- Grapefruit
- Strawberries
- Spinach or any other greely vegetable
- Potatoes
- Tomatoes
- Red and green peppers
- Kiwi fruit
- Broccoli
- Cabbage
- Brussel sprouts
To get more Vitamin C, you must eat these vegetables in the food, adding them as an ingredient.
Indication of its Deficiency
Traces of vitamin C deficiency is rare in developed countries. Its deficiency may occur due to limited diet intake and people who are only restricted to eating vegetables and fruits, smokers and passive smokers, and drug users. The most common deficiency signs are
- Scurvy
- Malaise
- Iron Deficiency Anemia
- Fatigue
Scurvy
You already know the reason for this disease. It identifies many symptoms, such as loss of collagen from the connective tissue: inflammation or gums bleeding, sudden loss of teeth, hair loss, delayed healing of skin and wounds, etc.
Side Effects and Safety
The supplements of vitamin C should be taken within appropriate doses otherwise may cause side effects, including
- Heartburn
- Skin flushing
- Headache
- Fatigue
- Insomnia or sleepiness
- Nausea
- Vomiting
- Diarrhea
- Bloating and cramps in the stomach
If you consume vitamin C orally in the form of supplements at high doses, it may cause kidney stones.
Bottom Point
In conclusion, Vitamin C performs essential functions and is a great immune booster. It doesn’t show several adverse effects, so it is the best source of nutrition.
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